My gum recession had come to the point of hurting every day. Not terrible, but a constant pain. And, if I moved my mouth in the wrong way, lots of pain. So, I was desperate for something to help. I brush often, floss, clean my teeth with a dental pick, all the things! I tried salt water rinses and oil pulling but nothing was helping. I got my Healray a month ago. I took a before photo and didn’t expect much. I used the Healray every single day for at least 10 minutes (5 after each brushing session). After a week or so, the pain got better. After a month, zero pain. No pain at all! My before and after isn’t amazing, but if you look close, you can see slight improvements in my gums. I’m hoping after a few more months things will be even better. This was so worth it!